Inner Thread is an AI coach that helps you organise your thoughts, regulate your state and move forward through small, concrete actions — taken at the right moment for you. Three pillars, in this order: Regulate (body), Rewire (mind), Act at the right moment (cycles).
Free to start — the “Foundations — 21 days” programme is complete, no credit card. Inner Thread is a mental training tool, not medical care or therapy.
You already know the theory. Breathing would help, journaling would help, taking action would help. But between knowing and doing there's a missing structure: what to do, in what order, for how long — and someone who remembers where you left off yesterday.
Most tools start at the wrong end: they ask you to think better while your body is still on alert, or to take action exactly when your energy is at its lowest. The result: resolutions that last three days, and the same conversation starting over from scratch every time.
What's missing isn't willpower or information. It's short, daily training in the right order — body first, thoughts next, action at the right moment — with a thread held from one session to the next.
Inner Thread is built for exactly that: a few minutes a day, in the right order. Regulate, rewire, act.
Each day, one short loop: a mood and energy check-in (morning and evening), a guided session when you need one — 5-minute heart coherence, 3-minute somatic reset or 3-minute process visualisation — and a few lines of guided journaling.
The conversational coach draws on your real context: your profile, your journal, your last 14 days of check-ins, the facts it has memorised. That memory is visible and editable — the “What your coach knows about you” screen shows you everything, and you can correct or delete any item.
To move into action, you set implementation intentions — concrete “if… then…” plans, with an automatic follow-up the next day. And the Trends tab shows you what is actually changing, week after week.
It's an AI coach, and we say so plainly. A mental training tool — not medical care, not therapy.
The daily loop
Everything starts with the free “Foundations — 21 days” programme: three weeks, one pillar per week, with a review included at day 7, 14 and 21. The order is not decorative — it is the method.
01 · Body
A nervous system on alert lets no mental work through. Week one installs the base practices: heart coherence (5 minutes, animated circle) and somatic reset (3 minutes). Short, concrete, repeatable — before any thinking work.
02 · Mind
Your thoughts aren't facts: they're hypotheses. Week two trains you to catch them, test them and reframe them — guided journaling, process visualisation (rehearse the action, don't fantasise the outcome). Documented techniques, no jargon.
03 · Cycles
One implementation intention — “if I close my laptop, then I go walk for 10 minutes” — does more than a grand plan. Week three teaches you to set those “if… then…” plans when your energy makes them sustainable, with a +24 h follow-up and outcome tracking.
04 · The thread
After the 21 days, the loop continues: check-ins, sessions, intentions, and a coach that holds the thread. Every week a summary takes stock; on Premium, four analysis modes dig into your progress, patterns & cycles, blockers and next actions.
When the daily loop holds, some habits stop being necessary.
You stop asking generic tools for advice when they know nothing about your context — or what you wrote last week.
You stop forcing mental work onto a body on alert: regulation comes first, and the rest becomes possible.
You stop restarting the same conversation from scratch: the coach holds the thread, and you can see — and edit — what it remembers.
You stop making big vague resolutions: one “if… then…” intention, set at the right moment, holds better than a perfect plan.
You stop guessing whether things are moving: check-ins and Trends show what is actually changing.
No promised outcomes. A practice that holds.
Inner Thread is a standalone trainer — and its “act at the right moment” pillar builds on the reading of cycles that the book Body, Cycles and Consciousness develops in depth.
The book explains why the body comes before the mind and how to read your own cycles. The sister app Inner Navigation measures them day to day — and if you use it, you can import your data into Inner Thread.
None of it is required: Inner Thread works on its own, from day one.
Inner Thread is transparent about what it is: an AI coach — it confirms it itself if you ask. The AI is called server-side, never from your device, and your data is hosted in the European Union. The coach’s memory is visible and editable, and you can delete your account directly in the app.
The app is built offline-first: your check-ins and journal stay available without a connection and sync afterwards. Available in French and English at launch.
Read this before you start
Inner Thread is a mental training tool, not medical care or therapy.
No diagnosis, no treatment, no promised outcomes. If you're going through a hard time, the app points you to human help — not to more conversation.
Crisis lines worldwide: findahelpline.com — in France: 3114, emergency 112.
The “Foundations — 21 days” programme is complete on the free tier, unlimited check-ins included. Premium adds permanent memory and the deeper analyses. Indicative launch pricing.
Essential
Free
The full programme, no credit card
Premium
Popular€9.99
/month or €79.99/year · indicative launch pricing · cancel anytime
✦ Inner Thread
Start with day 1 of the Foundations programme: regulate, rewire, act. The rest follows.
Part of the Manifest Wealth ecosystem.