Inner Navigation is the tracking app behind the Body, Cycles & Consciousness method. It shows you the shape of your own cycles — so you can train, rest, create, and decide at the moments your body is actually ready for them.
Free forever · Your data stays yours · Sharing is always opt-in.
You've noticed it. Some weeks you wake up sharp, driven, capable of anything. Other weeks — same routine, same sleep, same intentions — you can barely hold focus for twenty minutes. And every time the low phase hits, the same inner voice shows up: what's wrong with me, why can't I just be consistent, why did last week's momentum disappear?
Nothing is wrong with you. You are a rhythmic being, living in a rhythmic world, and nobody ever taught you how to read the weather inside.
The result: you push when your body needs rest, and coast when it's primed to create. You meditate when you're already calm, and try to force productivity when every signal is asking for stillness. You spiral on the low days because you don't know they're coming — and you don't know they always pass.
Inner Navigation was built to end that cycle of self-blame. Not with affirmations. With data.
Every day, in two minutes, you log how you feel — mood, energy, willpower, sleep — and what you did: training, food, meditation, work, whatever matters to you.
The app does the rest. It pulls in the external signals that influence human biology whether you notice them or not — lunar phase, solar activity, geomagnetic fields, air pressure, air quality, pollen, seismic activity, weather — and overlays them onto your own logs.
If you give it your birth chart once, it also tracks the transits contacting it — the slow, personal cycles running inside the collective ones.
Within three weeks, your patterns become visible. Not someone else's patterns from a book. Yours. The ones that actually govern your energy, your mood, your best and worst days.
And once you see them, you can start working with them.
External signals · auto-tracked
The method rests on one idea: your biology sets the conditions for everything else. Mindset work, intention, manifestation — none of it takes root in a nervous system that's out of sync with itself. Inner Navigation is how you stop guessing and start knowing where you are in the cycle, so each phase gets the practice it was meant for.
01 · Peak
Train hard. Take the difficult meeting. Start the project that's been waiting in the drawer. Do the thing that requires boldness. Your nervous system is already saying yes, and your body will absorb the demand as strength.
02 · Elevated but activated
This is the phase where energy turns into anxiety if it has nowhere to go. Move your body, even briefly. Create something. Meditate to let the excess discharge cleanly. The point isn't to calm down — it's to give the charge a form.
03 · Descending
This is the phase almost nobody respects, and it's the one that makes long-term progress possible. Learn instead of produce. Read, study, journal, reflect. Take in what the peak phase was too busy to receive. Creativity fed here germinates weeks later.
04 · Bottom
Gentle walks. Nourishing food. Early sleep. No hard mental work. No major decisions you'll have to undo. This is not failure — it's the floor of the curve, and the curve always turns. The app makes that visible, so the low day loses its weight.
Seeing your patterns is half the way. The app now ships with what you need to work with what you see: a journal to put things down, sessions to regulate your nervous system, a program to install the practice, intentions that decide before you have to, and a coach that knows your data.
Free-form notes next to your logs — typed or spoken. What the numbers can't capture, the journal keeps, and your analyses draw on it.
Three short practices, ready when you need them: 5-5 coherence breathing to come down, a somatic reset to discharge, visualization to prepare what's next.
Three weeks, three pillars: Regulate, Rewire, Act. Exactly the time your first patterns need to surface — while the practice settles in.
You decide ahead of time: "if my energy is low, then a ten-minute walk." The right move is already chosen before the moment arrives.
Guidance that knows your data and answers from it — a taster of 1 message a day in the free app, extended with Premium.
Everything above ships in the free app — along with 1 AI analysis per month.
When you know where you are in the cycle, a lot of things you used to do stop being necessary.
You stop pushing through a low day and ruining the next two.
You stop blaming yourself for the slump, because you see it on a graph and recognize it as a curve, not a character flaw.
You stop wasting peak days on admin and errands that could have waited for the dip.
You stop meditating for an hour trying to calm a nervous system that just needs to move.
You stop making big decisions at exactly the wrong moment — and you start waiting for the phase when your judgment is actually clear.
That's the quiet win. Not a transformation. A realignment.
Inner Navigation is the instrument. Body, Cycles & Consciousness is the framework.
The book lays out the full method — why the nervous system has to come first, how hermetic principles map onto modern physiology, how to build a 90-day protocol that actually holds, and what manifestation looks like when it's grounded in biology instead of positive thinking.
The app is how you live it day to day. Where the book explains why timing matters, the app shows you your timing. They're built to work together, but each stands on its own.
If you want to, you can contribute your data to the wider Inner Navigation community. No direct identifiers leave your phone — no name, no email, no GPS coordinates. Stored data is pseudonymized in the GDPR sense (still linked to your account so you can delete it on request), and what is published to the community is aggregated with k ≥ 10 contributors per cell and statistical noise. Opt-in, category by category, reversible at any time.
In exchange, contributors get something interesting: the ability to see their own patterns against the collective. How did the community feel during the last full moon? Did everyone's sleep really shift during that geomagnetic storm last week, or was it just you?
Collective Report
Four times a year — at each equinox and solstice — a synthesis of the patterns the community surfaced over the quarter.
For the researchers, skeptics, and curious minds, k-anonymous aggregate datasets (k ≥ 10 per cell, with statistical noise) are also available.
A summary of each report is published publicly.
The app
Free
Premium · optional
Further€7.99/month · €59.99/year
The AI coach extends to up to 20 messages a day, analyses move to a weekly quota of 30 units (1 unit per analysis, reset every Monday, no carry-over), the Foundations program continues with day-14 and day-21 milestones, persistent AI memory (opt-in) connects your sessions over time, and cloud sync follows your data across devices.
Indicative launch pricing · cancel anytime.
In between: analysis packs à la carte — 3, 10 or 30 units for €4.99, €12.99 or €29.99 — no subscription needed.
Local-first · Separate AI consents · EU hosting (Ireland) · Not a medical device
✦ Inner Navigation
Two minutes a day. First patterns visible within three weeks.
Part of the Manifest Wealth ecosystem.